Back pain can be debilitating, but with the right approach, it is manageable. Incorporating these seven strategies into your daily routine can help you find relief and improve your quality of life. Back pain can be debilitating, but with the right approach, it is manageable. Incorporating these seven strategies into your daily routine can help you find relief and improve your quality of life. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle