7 exercises that help reduce back pain quickly

Back pain doesn’t have to control your life! By incorporating these simple yet effective exercises, you can quickly reduce discomfort, improve flexibility, and strengthen the muscles that support your spine. Back pain doesn’t have to control your life! By incorporating these simple yet effective exercises, you can quickly reduce discomfort, improve flexibility, and strengthen the muscles that support your spine.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle