Health agencies recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week for major health benefits. For overall well being, it is ideal to accommodate different forms of workout to keep the heart functioning properly. Health agencies recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week for major health benefits. For overall well being, it is ideal to accommodate different forms of workout to keep the heart functioning properly. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
