Losing 7 kgs in 30 days is possible with the right workouts and dedication. These exercises target different muscle groups, ensuring full-body fat loss. Pair them with a balanced diet, proper hydration, and good sleep to see noticeable results. Stay consistent, push your limits, and enjoy the journey to a healthier you! Losing 7 kgs in 30 days is possible with the right workouts and dedication. These exercises target different muscle groups, ensuring full-body fat loss. Pair them with a balanced diet, proper hydration, and good sleep to see noticeable results. Stay consistent, push your limits, and enjoy the journey to a healthier you! Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
