Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis, and DNA repair. Deficiency can lead to anxiety, mood disorders, heart issues, and migraines. Its role in insulin sensitivity is crucial for diabetes management. Widespread deficiency is often due to poor diet and depleted soils. Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis, and DNA repair. Deficiency can lead to anxiety, mood disorders, heart issues, and migraines. Its role in insulin sensitivity is crucial for diabetes management. Widespread deficiency is often due to poor diet and depleted soils. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
7 interesting facts about magnesium most probably you are unaware of
