The article discusses frequent errors made by new runners including overexertion early on, disregarding pain signals, inadequate warm-ups, insufficient rest days, exclusive focus on running without cross-training, poor running form, and unsuitable attire. It provides guidance on correcting these mistakes to promote a healthier and more effective running regimen. The article discusses frequent errors made by new runners including overexertion early on, disregarding pain signals, inadequate warm-ups, insufficient rest days, exclusive focus on running without cross-training, poor running form, and unsuitable attire. It provides guidance on correcting these mistakes to promote a healthier and more effective running regimen. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
7 mistakes new joggers make and how to avoid them
