Starting your day with the right exercises would make a big difference in terms of softening stiffness and avoiding pain in the shoulder region. The shoulders are considered the most mobile joints in the human body, but this aspect also makes them stiff or painful when bad postures, overuse, or lack of movement occur. Starting your day with the right exercises would make a big difference in terms of softening stiffness and avoiding pain in the shoulder region. The shoulders are considered the most mobile joints in the human body, but this aspect also makes them stiff or painful when bad postures, overuse, or lack of movement occur. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
