7 seeds that everyone should add to their diet

Adding these 7 seeds into your diet can provide a variety of health benefits, from heart health to improved digestion and bone strength. They are versatile, easy to include in meals, and packed with nutrients that support overall well-being. Adding these 7 seeds into your diet can provide a variety of health benefits, from heart health to improved digestion and bone strength. They are versatile, easy to include in meals, and packed with nutrients that support overall well-being.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle