The article provided guidance on maintaining eye health as we age, focusing on key preventative measures. It recommended regular eye exams, following the 20-20-20 rule to reduce digital strain, eating nutrient-rich foods, managing chronic conditions, using appropriate lighting, wearing UV-blocking sunglasses, and incorporating physical activity. These steps were highlighted to preserve vision health and prevent age-related disorders. The article provided guidance on maintaining eye health as we age, focusing on key preventative measures. It recommended regular eye exams, following the 20-20-20 rule to reduce digital strain, eating nutrient-rich foods, managing chronic conditions, using appropriate lighting, wearing UV-blocking sunglasses, and incorporating physical activity. These steps were highlighted to preserve vision health and prevent age-related disorders. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
7 super effective tips to take care of eyes after 30s
