Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at your desk, spending excessive time alone, sitting too much, not drinking enough water, eating late at night, and consuming too much sugar can have detrimental effects on your wellbeing. Adopting simple healthy habits can significantly improve your health, while toxic habits such as holding grudges, eating at your desk, spending excessive time alone, sitting too much, not drinking enough water, eating late at night, and consuming too much sugar can have detrimental effects on your wellbeing. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
