Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and aerobic exercises such as dancing, swimming, lunges, and squats can significantly enhance leg strength. Using resistance bands and prioritizing stretching, along with a balanced diet, are also effective for preventing muscle stiffness. Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and aerobic exercises such as dancing, swimming, lunges, and squats can significantly enhance leg strength. Using resistance bands and prioritizing stretching, along with a balanced diet, are also effective for preventing muscle stiffness. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
