Opt for whole grains, brown rice, and sweet potatoes while avoiding processed foods to better manage diabetes and high blood pressure. Avoiding processed foods can help maintain stable blood glucose levels and blood pressure, thereby improving overall health outcomes. Choosing whole, unprocessed foods is a healthier approach for managing both blood pressure and diabetes. Opt for whole grains, brown rice, and sweet potatoes while avoiding processed foods to better manage diabetes and high blood pressure. Avoiding processed foods can help maintain stable blood glucose levels and blood pressure, thereby improving overall health outcomes. Choosing whole, unprocessed foods is a healthier approach for managing both blood pressure and diabetes. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
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