Your Crown Chakra is your gateway to higher awareness and enlightenment. By incorporating these seven yoga poses into your daily routine, you can improve mental clarity, reduce stress, and feel more connected to yourself and the universe. Your Crown Chakra is your gateway to higher awareness and enlightenment. By incorporating these seven yoga poses into your daily routine, you can improve mental clarity, reduce stress, and feel more connected to yourself and the universe. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle