8 common things we do unknowingly which reduce memory power

Memory problems don’t just happen overnight. The little things we do every day can add up and affect our brain’s ability to remember things. The good news? You can take charge of your brain health by making small but powerful changes. Memory problems don’t just happen overnight. The little things we do every day can add up and affect our brain’s ability to remember things. The good news? You can take charge of your brain health by making small but powerful changes.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle