To age healthily, adopt better eating habits and routines from your 30s. Prioritize high-fiber foods, ample hydration, nutrient-dense diets, and regular exercise while avoiding processed meats, smoking, and excessive alcohol consumption. This approach supports overall health, hormonal balance, and bone strength. To age healthily, adopt better eating habits and routines from your 30s. Prioritize high-fiber foods, ample hydration, nutrient-dense diets, and regular exercise while avoiding processed meats, smoking, and excessive alcohol consumption. This approach supports overall health, hormonal balance, and bone strength. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
