Consuming a fibre-rich diet is key to reducing belly fat and enhancing overall health. Including foods like oats, avocados, carrots, walnuts, chia seeds, broccoli, pumpkin seeds, and raspberries can aid in weight loss while managing blood pressure, cholesterol levels, and diabetes. These dietary choices promote well-being by targeting abdominal obesity. Consuming a fibre-rich diet is key to reducing belly fat and enhancing overall health. Including foods like oats, avocados, carrots, walnuts, chia seeds, broccoli, pumpkin seeds, and raspberries can aid in weight loss while managing blood pressure, cholesterol levels, and diabetes. These dietary choices promote well-being by targeting abdominal obesity. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
8 fibre-rich foods to shed belly fat
