While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role in muscle building, tissue repair, and overall health, fruits can also be a valuable source. Though fruits generally contain less protein than other food groups, certain varieties are particularly rich in this essential nutrient. If you are looking for plant-based sources of protein, here are a few fruits you can add to the diet. Please note, the amount of protein mentioned here may vary as per the variety of the fruit. Please consult a dietitian before making any changes to your diet. While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role in muscle building, tissue repair, and overall health, fruits can also be a valuable source. Though fruits generally contain less protein than other food groups, certain varieties are particularly rich in this essential nutrient. If you are looking for plant-based sources of protein, here are a few fruits you can add to the diet. Please note, the amount of protein mentioned here may vary as per the variety of the fruit. Please consult a dietitian before making any changes to your diet. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
