A strong heart starts with simple daily movements. These indoor exercises are easy, effective, and require no special equipment. Just stay consistent, listen to your body, and enjoy the process. Your heart will thank you for it! A strong heart starts with simple daily movements. These indoor exercises are easy, effective, and require no special equipment. Just stay consistent, listen to your body, and enjoy the process. Your heart will thank you for it! Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
