Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and improve vision. Along with yoga, ensure you follow a healthy diet, get enough sleep, and take regular screen breaks to keep your eyes in top shape. Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and improve vision. Along with yoga, ensure you follow a healthy diet, get enough sleep, and take regular screen breaks to keep your eyes in top shape. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
