Fast walking for just 30 minutes a day is the ultimate exercise—it’s simple, effective, and packed with benefits. From burning fat and boosting heart health to improving mood and increasing longevity, it’s a workout that fits every lifestyle and fitness level. Fast walking for just 30 minutes a day is the ultimate exercise—it’s simple, effective, and packed with benefits. From burning fat and boosting heart health to improving mood and increasing longevity, it’s a workout that fits every lifestyle and fitness level. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
