Incorporating these simple desk yoga asanas into your daily routine can significantly reduce sleepiness and help you feel more energized and focused throughout your workday. Remember to take breaks, stretch, and breathe deeply. Your body and mind will thank you! Incorporating these simple desk yoga asanas into your daily routine can significantly reduce sleepiness and help you feel more energized and focused throughout your workday. Remember to take breaks, stretch, and breathe deeply. Your body and mind will thank you! Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
8 simple desk yoga asanas to prevent sleepiness at work
