8 simple tips to prevent arthritis pain in winter

Winter’s chill intensifies joint pain, especially for those with arthritis. Cold reduces circulation and expands joint tissues, increasing stiffness and discomfort. Staying warm, active indoors with low-impact exercises, and eating a healthy diet rich in omega-3s and vitamin D can help manage pain. Maintaining hydration, a healthy weight, physiotherapy, and stress management are also crucial for winter joint care. Winter’s chill intensifies joint pain, especially for those with arthritis. Cold reduces circulation and expands joint tissues, increasing stiffness and discomfort. Staying warm, active indoors with low-impact exercises, and eating a healthy diet rich in omega-3s and vitamin D can help manage pain. Maintaining hydration, a healthy weight, physiotherapy, and stress management are also crucial for winter joint care.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle