8 small habits to relax and destress our mind

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long vacation or an hour-long meditation. These small, easy-to-adopt habits can make a significant difference in your daily life. Pick one or two that resonate with you and watch how they help your mind relax and your stress melt away, one step at a time. Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long vacation or an hour-long meditation. These small, easy-to-adopt habits can make a significant difference in your daily life. Pick one or two that resonate with you and watch how they help your mind relax and your stress melt away, one step at a time.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle