Breaking these habits may take some time, but the rewards are well worth it. By being mindful and making small changes, you can help prevent a host of gut-related problems and improve your overall quality of life. Breaking these habits may take some time, but the rewards are well worth it. By being mindful and making small changes, you can help prevent a host of gut-related problems and improve your overall quality of life. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
