8 vegetables that have the highest fibre content

​Fiber-rich vegetables are essential for digestion, gut health, and overall well-being. These eight high-fiber veggies boost metabolism, regulate blood sugar, and support a balanced, nutritious diet.​ ​Fiber-rich vegetables are essential for digestion, gut health, and overall well-being. These eight high-fiber veggies boost metabolism, regulate blood sugar, and support a balanced, nutritious diet.​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle