Your brain is constantly working to keep you functioning at your best, but it has limits. When those limits are reached, it starts sending warning signs that it needs a break. Listening to your brain and taking breaks when needed can help you stay refreshed, focused, and ready. Your brain is constantly working to keep you functioning at your best, but it has limits. When those limits are reached, it starts sending warning signs that it needs a break. Listening to your brain and taking breaks when needed can help you stay refreshed, focused, and ready. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
8 ways our brain warns us to take a break
