8 ways to stop our brain from overthinking and stress less

Overthinking is exhausting, but it can be managed with the right approach. The key is to recognize when overthinking starts and take steps to shift the focus. With practice, a clearer and calmer mindset is within reach. Overthinking is exhausting, but it can be managed with the right approach. The key is to recognize when overthinking starts and take steps to shift the focus. With practice, a clearer and calmer mindset is within reach.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle