9 crucial vitamins to maintain a fit and healthy body

Adding these nine vitamins into your daily diet can significantly boost your overall health and fitness. While supplements can help, it’s always best to get your vitamins from a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Adding these nine vitamins into your daily diet can significantly boost your overall health and fitness. While supplements can help, it’s always best to get your vitamins from a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle