9 health benefits of eating sunflower seeds daily

Sunflower seeds are a nutrient powerhouse with several health benefits. Rich in vitamins, minerals, and antioxidants, they help maintain heart health, aid digestion, boost immunity, create a glow on the skin, enhance brain function, and promote well-being. Sunflower seeds are a nutrient powerhouse with several health benefits. Rich in vitamins, minerals, and antioxidants, they help maintain heart health, aid digestion, boost immunity, create a glow on the skin, enhance brain function, and promote well-being.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle