Performing gentle bodily movements after dinner facilitates digestion, increases metabolism, and avoids bloating. Gentle activities such as walking, stretching, or yoga maintain energy levels and foster a general sense of well-being Performing gentle bodily movements after dinner facilitates digestion, increases metabolism, and avoids bloating. Gentle activities such as walking, stretching, or yoga maintain energy levels and foster a general sense of well-being Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
