Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat mindfully, balance your plate with vegetables, and maintain meal timings. Stay hydrated, avoid skipping meals, and make healthier choices for overall well-being. Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat mindfully, balance your plate with vegetables, and maintain meal timings. Stay hydrated, avoid skipping meals, and make healthier choices for overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
9 proven techniques for fastest weight loss
