​9 reasons to have a tablespoon of Isabgol daily

​It is a natural fiber derived from the seeds of the Plantago ovata plant. It is widely recognized for its health benefits, particularly in promoting digestive health and relieving constipation.​ ​It is a natural fiber derived from the seeds of the Plantago ovata plant. It is widely recognized for its health benefits, particularly in promoting digestive health and relieving constipation.​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle