​9 reasons to have at least 3 walnuts everyday​

​Including walnuts in your daily diet is an excellent way to boost your health. These nutrient-rich nuts are packed with essential fatty acids, antioxidants, and minerals. ​ ​Including walnuts in your daily diet is an excellent way to boost your health. These nutrient-rich nuts are packed with essential fatty acids, antioxidants, and minerals. ​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle