Repeating Nadi Shodhana, or alternate nostril breathing, sharpens the mind, reduces stress, balances energy, and increases lung efficiency. This potent pranayama enhances general well-being, emotional balance, and peak health. Repeating Nadi Shodhana, or alternate nostril breathing, sharpens the mind, reduces stress, balances energy, and increases lung efficiency. This potent pranayama enhances general well-being, emotional balance, and peak health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
