Walking is one of the most underrated forms of exercise, yet it provides incredible health benefits when done correctly. While gym trainers often push high-intensity workouts and complex gym routines, they rarely highlight the true power of walking. If done strategically, walking can help you burn fat, improve cardiovascular health, tone muscles, and even boost mental well-being. Walking is one of the most underrated forms of exercise, yet it provides incredible health benefits when done correctly. While gym trainers often push high-intensity workouts and complex gym routines, they rarely highlight the true power of walking. If done strategically, walking can help you burn fat, improve cardiovascular health, tone muscles, and even boost mental well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
