Reducing salt intake is all about small, mindful choices that add up over time. By tweaking your cooking habits, choosing fresh ingredients, and being aware of hidden sodium, you can protect your health without sacrificing taste. Reducing salt intake is all about small, mindful choices that add up over time. By tweaking your cooking habits, choosing fresh ingredients, and being aware of hidden sodium, you can protect your health without sacrificing taste. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
