Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive organs in PCOS patients, and enhances digestion. Pranayama and mindfulness further promote mental well-being and hormone regulation, offering a holistic approach to managing imbalances. Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive organs in PCOS patients, and enhances digestion. Pranayama and mindfulness further promote mental well-being and hormone regulation, offering a holistic approach to managing imbalances. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
9 yoga poses for hormonal balance in women
