6 habits to become mentally strong at work

Resilience at work involves developing mental strength through cognitive reframing, emotion regulation, and setting boundaries. Physical well-being, a growth mindset, and a supportive network are also essential. This approach helps manage stress and adapt, enabling confidence and effective problem-solving. Resilience at work involves developing mental strength through cognitive reframing, emotion regulation, and setting boundaries. Physical well-being, a growth mindset, and a supportive network are also essential. This approach helps manage stress and adapt, enabling confidence and effective problem-solving.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle