The one ingredient that can help ease back pain – and 5 other anti-inflammatory remedies

Back pain is a common struggle for millions in the UK, and can take a toll on your physical and mental wellbeing, but an anti-inflammatory diet offers a natural, sustainable way to find relief. Back pain is a common struggle for millions in the UK, and can take a toll on your physical and mental wellbeing, but an anti-inflammatory diet offers a natural, sustainable way to find relief. Food