‘Intuitive eating’ is an anti-diet that helps reconnect us to internal cues. But how does it work?
Figuring out what to eat is complicated. What are you in the mood for? What do other people in your household want? What can you afford? What do you have time to prepare?
Add the ambient pressure of a culture that loudly celebrates certain foods, bodies and lifestyles as desirable while vilifying others, and the simple question of what to have for dinner becomes fraught.
Continue reading… ‘Intuitive eating’ is an anti-diet that helps reconnect us to internal cues. But how does it work?Figuring out what to eat is complicated. What are you in the mood for? What do other people in your household want? What can you afford? What do you have time to prepare?Add the ambient pressure of a culture that loudly celebrates certain foods, bodies and lifestyles as desirable while vilifying others, and the simple question of what to have for dinner becomes fraught. Continue reading… Well actually, Food, Health, Mental health, Life and style
