Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a Mediterranean diet, drinking lemon and honey water, monitoring calorie intake, and engaging in incline walking can help. Reducing added sugar, lowering stress levels, and getting adequate sleep are also crucial. These practices collectively support effective weight reduction. Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a Mediterranean diet, drinking lemon and honey water, monitoring calorie intake, and engaging in incline walking can help. Reducing added sugar, lowering stress levels, and getting adequate sleep are also crucial. These practices collectively support effective weight reduction. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
