Screen-Free Sundays offer kids quality family time, boost creativity, encourage physical activity, improve sleep, enhance social skills, reduce stress, and teach balance. Limiting screen time, avoiding blue light exposure, and reducing social media usage are crucial benefits. Screen-Free Sundays offer kids quality family time, boost creativity, encourage physical activity, improve sleep, enhance social skills, reduce stress, and teach balance. Limiting screen time, avoiding blue light exposure, and reducing social media usage are crucial benefits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
