Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of water and mild soap. Regular cleaning ensures better hygiene and prolongs the mat’s life. Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of water and mild soap. Regular cleaning ensures better hygiene and prolongs the mat’s life. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
