Why should we eat Kaju every morning?

Cashews, or Kaju, are nutrient-rich nuts that can be a beneficial addition to your morning routine. Cashews are not just a delicious snack but a small package of big health benefits. From improving your heart health to enhancing your brainpower and even boosting your energy levels, there’s a lot that kaju brings to the table. Just remember to stick to unsalted and unroasted options to keep it as healthy as possible! Cashews, or Kaju, are nutrient-rich nuts that can be a beneficial addition to your morning routine. Cashews are not just a delicious snack but a small package of big health benefits. From improving your heart health to enhancing your brainpower and even boosting your energy levels, there’s a lot that kaju brings to the table. Just remember to stick to unsalted and unroasted options to keep it as healthy as possible!  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle