Lentils, a significant part of Indian diets, provide numerous health benefits. Each type of dal, including moong, masoor, horse gram, and urad, offers unique nutritional properties suited for specific health conditions like insomnia, kidney stones, and osteoporosis. Chickpeas assist in weight loss due to their drying nature. Lentils, a significant part of Indian diets, provide numerous health benefits. Each type of dal, including moong, masoor, horse gram, and urad, offers unique nutritional properties suited for specific health conditions like insomnia, kidney stones, and osteoporosis. Chickpeas assist in weight loss due to their drying nature. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
