High cholesterol, also known as a ‘silent killer,’ increases the risk of heart disease and stroke. Lowering cholesterol naturally isn’t just about avoiding fatty foods—it’s about adopting small, smart habits that work with your body. Start with one or two of these habits today, and you’ll gradually see a difference in your health. High cholesterol, also known as a ‘silent killer,’ increases the risk of heart disease and stroke. Lowering cholesterol naturally isn’t just about avoiding fatty foods—it’s about adopting small, smart habits that work with your body. Start with one or two of these habits today, and you’ll gradually see a difference in your health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
