Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and digestive health, and improved skin hydration. While beneficial, it should be consumed in moderation due to high iodine content and potential heavy metal contamination concerns. Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and digestive health, and improved skin hydration. While beneficial, it should be consumed in moderation due to high iodine content and potential heavy metal contamination concerns. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
