Establishing simple night habits like sipping calming teas, reading paperbacks before bed, setting alarms away from the bed, and reducing alcohol and caffeine intake can help you become an early bird. Avoiding screens before sleep can also improve sleep quality, making it easier for you to wake up without hitting the snooze button repeatedly. Establishing simple night habits like sipping calming teas, reading paperbacks before bed, setting alarms away from the bed, and reducing alcohol and caffeine intake can help you become an early bird. Avoiding screens before sleep can also improve sleep quality, making it easier for you to wake up without hitting the snooze button repeatedly. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
