Cracking knuckles doesn’t increase arthritis risk but could lead to temporary discomfort if done excessively. Studies show no link between habitual knuckle cracking and arthritis. Maintaining joint health through exercise, proper ergonomics, and avoiding repetitive strain can help ensure long-term mobility and strength. Cracking knuckles doesn’t increase arthritis risk but could lead to temporary discomfort if done excessively. Studies show no link between habitual knuckle cracking and arthritis. Maintaining joint health through exercise, proper ergonomics, and avoiding repetitive strain can help ensure long-term mobility and strength. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
