5 weight loss tips to NEVER follow

​Weight loss is a common goal for many, but it’s important to approach it with strategies that are safe, sustainable, and effective. Unfortunately, there are many weight loss tips circulating that can be harmful, ineffective, or both. Here are five weight loss tips you should NEVER follow, along with explanations of why they can be detrimental to your health.​ ​Weight loss is a common goal for many, but it’s important to approach it with strategies that are safe, sustainable, and effective. Unfortunately, there are many weight loss tips circulating that can be harmful, ineffective, or both. Here are five weight loss tips you should NEVER follow, along with explanations of why they can be detrimental to your health.​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle

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